Getting some fresh air helps you to feel a little more relaxed. After spending a large portion of your time indoors with the air conditioning and heating systems running, sometimes you want to open up a window or sit out on the back porch to get away from the stuffiness of the indoors.
In an effort to be energy efficient, many homes have become as air-tight as possible. This is good for maintaining energy efficiency, but not so good for healthy ventilation. It can be hard to find ways to properly ventilate your home during winter without losing heat...
Because modern homes are very energy efficient, it means that they don’t allow very much outside air in or very much inside air out. While this is very good for your heating and air conditioning bills, it can cause your indoor air quality to suffer.
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